All 4 lessons will arive via the e-mail address your provide.
Each lesson has a video and printable worksheet.
This e-course is 100% free!!
“Flexible dieting has given me freedom in my moderation. No longer will I allow guilt or shame to over-rule my food choices. I get to be in charge of what I want to eat and when. It has allowed me to be disciplined and bring awareness to myself on what my body needs and thrives best on."